<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Weeklong Meal</title>
	<atom:link href="http://theweeklongmeal.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://theweeklongmeal.wordpress.com</link>
	<description>Food Strategies For Young Adults</description>
	<lastBuildDate>Wed, 02 Dec 2009 04:05:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='theweeklongmeal.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>The Weeklong Meal</title>
		<link>http://theweeklongmeal.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://theweeklongmeal.wordpress.com/osd.xml" title="The Weeklong Meal" />
	<atom:link rel='hub' href='http://theweeklongmeal.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Arugula Pesto Recipe</title>
		<link>http://theweeklongmeal.wordpress.com/2009/12/02/arugula-pesto-recipe/</link>
		<comments>http://theweeklongmeal.wordpress.com/2009/12/02/arugula-pesto-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:52:01 +0000</pubDate>
		<dc:creator>bpcb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theweeklongmeal.wordpress.com/2009/12/02/arugula-pesto-recipe/</guid>
		<description><![CDATA[INGREDIENTS 2 cups of packed arugula leaves, stems removed 1/2 cup of walnuts 1/2 cup fresh Parmesan cheese 1/2 cup extra virgin olive oil 6 garlic cloves, unpeeled 1/2 garlic clove peeled and minced METHOD 1 Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=9&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://simplyrecipes.com/photos/arugula-pesto.jpg" alt="Arugula Pesto" /></p>
<h3>INGREDIENTS</h3>
<ul>
<li>2 cups of packed arugula leaves, stems removed</li>
<li>1/2 cup of walnuts</li>
<li>1/2 cup fresh Parmesan cheese</li>
<li>1/2 cup extra virgin olive oil</li>
<li>6 garlic cloves, unpeeled</li>
<li>1/2 garlic clove peeled and minced</li>
</ul>
<h3>METHOD</h3>
<p><strong>1</strong> Brown 6 garlic cloves with their peels on in a skillet over medium high heat until the garlic is lightly browned in places, about 10 minutes. Remove the garlic from the pan, cool, and remove the skins.</p>
<p><strong>2</strong> Toast the nuts in a pan over medium heat until lightly brown, or heat in a microwave on high heat for a minute or two until you get that roasted flavor. In our microwave it takes 2 minutes.</p>
<p><strong>3a</strong> <em>Food processor method</em> (the fast way): Combine the arugula, walnuts, roasted and raw garlic into a food processor. Pulse while drizzling the olive oil into the processor. Remove the mixture from the processor and put it into a bowl. Stir in the Parmesan cheese.</p>
<p><strong>3b</strong> <em>Mortar and pestle method</em> (photo pictures pesto produced this way): Combine the nuts and garlic in a mortar. With the pestle, grind until smooth. Add the cheese and olive oil, grind again until smooth. Finely chop the arugula and add it to the mortar. Grind up with the other ingredients until smooth.</p>
<p>Because the pesto is so dependent on the individual ingredients, and the strength of the ingredients depends on the season or variety, test it and add more of the ingredients to taste.</p>
<p><strong>4</strong> Mix with freshly prepared pasta of your choice*. You may need to add a little bit of water or more olive oil to mix the pesto more evenly with the pasta.</p>
<p>Makes enough pesto sauce for an ample serving of pasta for four people.</p>
<p><em>*Use gluten-free pasta if you are cooking gluten-free.</em></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theweeklongmeal.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theweeklongmeal.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theweeklongmeal.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theweeklongmeal.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/theweeklongmeal.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/theweeklongmeal.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/theweeklongmeal.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/theweeklongmeal.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theweeklongmeal.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theweeklongmeal.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theweeklongmeal.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theweeklongmeal.wordpress.com/9/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theweeklongmeal.wordpress.com/9/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theweeklongmeal.wordpress.com/9/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=9&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://theweeklongmeal.wordpress.com/2009/12/02/arugula-pesto-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87b09483480f8a0d5d1cb9b0a5488e1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bpcb</media:title>
		</media:content>

		<media:content url="http://simplyrecipes.com/photos/arugula-pesto.jpg" medium="image">
			<media:title type="html">Arugula Pesto</media:title>
		</media:content>
	</item>
		<item>
		<title>Arugula Salad with Beets and Goat Cheese Recipe</title>
		<link>http://theweeklongmeal.wordpress.com/2009/12/02/arugula-salad-with-beets-and-goat-cheese-recipe/</link>
		<comments>http://theweeklongmeal.wordpress.com/2009/12/02/arugula-salad-with-beets-and-goat-cheese-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:49:34 +0000</pubDate>
		<dc:creator>bpcb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theweeklongmeal.wordpress.com/2009/12/02/arugula-salad-with-beets-and-goat-cheese-recipe/</guid>
		<description><![CDATA[INGREDIENTS Salad Ingredients: Beets &#8211; (boiled until a fork easily goes in it, about an hour), peeled, sliced into strips Fresh arugula &#8211; rinsed, patted dry with a paper towel Goat cheese &#8211; chevre Walnuts &#8211; chopped Dressing ingredients: Olive oil Lemon Dry powdered mustard Sugar Salt and pepper METHOD The amount of ingredients depends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=8&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://simplyrecipes.com/photos/arugula-beet-salad.jpg" alt="Arugula Salad with Beets and Goat Cheese" /></p>
<h3>INGREDIENTS</h3>
<p><em>Salad Ingredients:</em><br />
Beets &#8211; (boiled until a fork easily goes in it, about an hour), peeled, sliced into strips<br />
Fresh arugula &#8211; rinsed, patted dry with a paper towel<br />
Goat cheese &#8211; chevre<br />
Walnuts &#8211; chopped</p>
<p><em>Dressing ingredients:</em><br />
Olive oil<br />
Lemon<br />
Dry powdered mustard<br />
Sugar<br />
Salt and pepper</p>
<h3>METHOD</h3>
<p>The amount of ingredients depends on how many people you are serving and how much salad you intend to serve them. The important thing is that this is a good blend of flavors. I didn&#8217;t try tossing this salad; each plate was composed individually.</p>
<p>The dressing for three individual salads was 1/4 cup of olive oil, 1/2 lemon, 1/4 teaspoon of powdered mustard, 3/4 teaspoon of sugar, salt and pepper to taste. Actually, it is all to taste. These are only approximate measurements.</p>
<p>Assemble the salad according to how much you want. A handful of arugula leaves, a few beet juliennes, some crumbled goat cheese, garnish with chopped walnuts. Use a vinaigrette salad dressing or what I&#8217;ve described above.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theweeklongmeal.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theweeklongmeal.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theweeklongmeal.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theweeklongmeal.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/theweeklongmeal.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/theweeklongmeal.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/theweeklongmeal.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/theweeklongmeal.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theweeklongmeal.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theweeklongmeal.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theweeklongmeal.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theweeklongmeal.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theweeklongmeal.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theweeklongmeal.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=8&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://theweeklongmeal.wordpress.com/2009/12/02/arugula-salad-with-beets-and-goat-cheese-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87b09483480f8a0d5d1cb9b0a5488e1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bpcb</media:title>
		</media:content>

		<media:content url="http://simplyrecipes.com/photos/arugula-beet-salad.jpg" medium="image">
			<media:title type="html">Arugula Salad with Beets and Goat Cheese</media:title>
		</media:content>
	</item>
		<item>
		<title>Eggplant Parmesan! ! !</title>
		<link>http://theweeklongmeal.wordpress.com/2009/11/20/hello-world/</link>
		<comments>http://theweeklongmeal.wordpress.com/2009/11/20/hello-world/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:40:37 +0000</pubDate>
		<dc:creator>bpcb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[INGREDIENTS 2 lbs (about 2 large) eggplants Kosher salt 1 28-oz can whole peeled tomatoes 1 clove garlic, peeled and minced Olive oil Freshly ground black pepper 1/2 cup all-purpose flour 1/2 cup fine dry breadcrumbs 4 large eggs, beaten 1 1/2 lbs of fresh mozzarella cheese, sliced into 1/4 inch rounds 1 cup grated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=1&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://simplyrecipes.com/photos/eggplant-parmesan.jpg" alt="Eggplant Parmesan" /></p>
<h3>INGREDIENTS</h3>
<ul>
<li>2 lbs (about 2 large) eggplants</li>
<li>Kosher salt</li>
<li>1 28-oz can whole peeled tomatoes</li>
<li>1 clove garlic, peeled and minced</li>
<li>Olive oil</li>
<li>Freshly ground black pepper</li>
<li>1/2 cup all-purpose flour</li>
<li>1/2 cup fine dry breadcrumbs</li>
<li>4 large eggs, beaten</li>
<li>1 1/2 lbs of fresh mozzarella cheese, sliced into 1/4 inch rounds</li>
<li>1 cup grated high quality Parmesan cheese</li>
<li>1 packed cup fresh basil leaves</li>
</ul>
<h3>METHOD</h3>
<p><strong>1</strong> Cut eggplants lengthwise into 1/4 inch slices. Arrange one layer in the bottom of a large colander and sprinkle evenly with salt. Repeat with remaining eggplant, salting, until all eggplant is in the colander. Weigh down the slices with a couple of plates and let drain for 2 hours. The purpose of this step is to have the eggplant release some of its moisture before cooking.</p>
<p><strong>2</strong> While the eggplant is draining, prepare tomato sauce. Combine tomatoes, garlic and 1/3 cup olive oil in a food processor. Season with salt and pepper to tasted and set aside.</p>
<p><strong>3</strong> When eggplant has drained, press down on it to remove excess water, wipe off the excess salt, and lay the slices out on paper towels to remove all the moisture. In a wide, shallow bowl, combine flour and breadcrumbs. Mix well. Pour beaten eggs into another wide shallow bowl. Place a large, deep skillet over medium heat, and pour in a a half inch of olive oil. When oil is shimmering, dredge the eggplant slices first in the flour mixture, then in the beaten egg. Working in batches, slide coated eggplant into hot oil and fry until golden brown on both sides, turning once. Drain on paper towels.</p>
<p><strong>4</strong> Preheat the oven to 350°F. In the bottom of a 10&#215;15 inch glass baking dish, spread 1 cup of tomato sauce. Top with one third of the eggplant slices. Top eggplant with half of the mozzarella slices. Sprinkle with one third of the Parmesan and half of the basil leaves.</p>
<p><strong>5</strong> Make a second layer of eggplant slices, topped by 1 cup of sauce, remaining mozzarella, half the remaining Parmesan, and all of the remaining basil. Add remaining eggplant, and top with the remaining tomato sauce and Parmesan.</p>
<p><strong>6</strong> Bake until cheese has melted and the top is slightly brown, about 30 minutes. Allow to rest at room temperature for about 10 minutes before serving.</p>
<p>Serves 8.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theweeklongmeal.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theweeklongmeal.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theweeklongmeal.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theweeklongmeal.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/theweeklongmeal.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/theweeklongmeal.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/theweeklongmeal.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/theweeklongmeal.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theweeklongmeal.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theweeklongmeal.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theweeklongmeal.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theweeklongmeal.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theweeklongmeal.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theweeklongmeal.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=1&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://theweeklongmeal.wordpress.com/2009/11/20/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87b09483480f8a0d5d1cb9b0a5488e1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bpcb</media:title>
		</media:content>

		<media:content url="http://simplyrecipes.com/photos/eggplant-parmesan.jpg" medium="image">
			<media:title type="html">Eggplant Parmesan</media:title>
		</media:content>
	</item>
		<item>
		<title>Polenta Casserole with Fontina and Tomato Sauce Recipe</title>
		<link>http://theweeklongmeal.wordpress.com/2009/10/30/polenta-casserole-with-fontina-and-tomato-sauce-recipe/</link>
		<comments>http://theweeklongmeal.wordpress.com/2009/10/30/polenta-casserole-with-fontina-and-tomato-sauce-recipe/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 03:55:01 +0000</pubDate>
		<dc:creator>bpcb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://theweeklongmeal.wordpress.com/?p=10</guid>
		<description><![CDATA[INGREDIENTS 2 Tbsp olive oil 1 medium onion, chopped 1/2 cup chopped celery 1/4 cup finely chopped carrots 3 garlic cloves, minced 1 28-ounce can whole tomatoes (with basil if you have it) 1 Tbsp chopped fresh parsley 1 1/2 teaspoons dried oregano (or 1 Tbsp fresh, chopped) 1/4 cup chopped fresh basil 4 cups [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=10&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://simplyrecipes.com/photos/polenta-casserole-1.jpg" alt="Polenta Casserole with Fontina and Tomato Sauce" /></p>
<h3>INGREDIENTS</h3>
<ul>
<li>2 Tbsp olive oil</li>
<li>1 medium onion, chopped</li>
<li>1/2 cup chopped celery</li>
<li>1/4 cup finely chopped carrots</li>
<li>3 garlic cloves, minced</li>
<li>1 28-ounce can whole tomatoes (with basil if you have it)</li>
<li>1 Tbsp chopped fresh parsley</li>
<li>1 1/2 teaspoons dried oregano (or 1 Tbsp fresh, chopped)</li>
<li>1/4 cup chopped fresh basil</li>
</ul>
<ul>
<li>4 cups water</li>
<li>1 teaspoon salt</li>
<li>1 cup polenta, or coarse cornmeal</li>
<li>2 cups grated Fontina cheese</li>
</ul>
<h3>METHOD</h3>
<p><strong>1</strong> Heat olive oil in a large saucepan on medium heat, add the onions, carrots, and celery. Cook until onions are translucent and carrots just tender (5-10 minutes). Add the garlic and cook a minute more. Add the tomatoes and their juice (break up tomatoes as you put them in), parsley, and oregano. Bring to a simmer, reduce heat and cook for 15 minutes, uncovered, until sauce is reduced to about 3 cups. Mix in fresh basil, season to taste with salt and pepper.</p>
<p><strong>2</strong> In a large saucepan bring a quart of water to a boil, add a teaspoon of salt. Slowly whisk in the polenta. Reduce the heat to low and simmer, stirring often, until thick and cooked through, about 10 minutes.</p>
<p><img src="http://www.elise.com/recipes/photos/polenta-casserole-2.jpg" alt="polenta-casserole-2.jpg" width="200" height="133" /></p>
<p><strong>3</strong> Prepare a baking dish, brush 8x8x2 pyrex or ceramic baking dish with olive oil. Spread 1/3 of the sauce over the bottom of the dish. Pour half of the polenta over the sauce. Sprinkle with half of the cheese. Pour another third of the sauce over the cheese. Pour the remaining half of the polenta over the sauce. Sprinkle with remaining cheese, cover with remaining sauce. Let stand for 2 hours at room temperature.</p>
<p><strong>4</strong> Preheat oven to 350°F. Bake until completely heated through, about 25 minutes. Let cool for 10 minutes before serving.</p>
<p>Serves 6.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/theweeklongmeal.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/theweeklongmeal.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/theweeklongmeal.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/theweeklongmeal.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/theweeklongmeal.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/theweeklongmeal.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/theweeklongmeal.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/theweeklongmeal.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/theweeklongmeal.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/theweeklongmeal.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/theweeklongmeal.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/theweeklongmeal.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/theweeklongmeal.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/theweeklongmeal.wordpress.com/10/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theweeklongmeal.wordpress.com&amp;blog=10748273&amp;post=10&amp;subd=theweeklongmeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://theweeklongmeal.wordpress.com/2009/10/30/polenta-casserole-with-fontina-and-tomato-sauce-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/87b09483480f8a0d5d1cb9b0a5488e1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">bpcb</media:title>
		</media:content>

		<media:content url="http://simplyrecipes.com/photos/polenta-casserole-1.jpg" medium="image">
			<media:title type="html">Polenta Casserole with Fontina and Tomato Sauce</media:title>
		</media:content>

		<media:content url="http://www.elise.com/recipes/photos/polenta-casserole-2.jpg" medium="image">
			<media:title type="html">polenta-casserole-2.jpg</media:title>
		</media:content>
	</item>
	</channel>
</rss>
